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What else can I help you with?
How the intensity of pilates exercise measured?
Pilates is all about the "quality" of the exercise.
What kind of Pilates exercise equipment is most beneficial?
They are many different types of Pilates exercise equipment's that can be helpful to many people.....some that are useful are Pilates ladder barrel, Pilates mats, Pilates caddilac's, pilates spine correctors, Pilates towers and toning balls.
What is reformer exercise?
Pilates
Is pilates a good exercise to work the abs?
Pilates is a great exercise to work the abs.However Some people may disagree. It targets different areas in the abs which makes it an excellent way to help tone muscles.
Which pilates videos work great for someone who is a beginner to the exercise?
The best pilates video is the Pilates for beginners which is 17.99 on amazon.com
What is a really good fitness workout?
Depending on the results that you want for your body, this will depend on the exercise you choose, if you are looking for tone and strength Pilates is the best exercise.
Is pilates good for heart health?
Pilate's helps strengthen your core, build muscle, and help with flexibility. Pilates is not aerobic exercise so it does not directly benefit the heart. It is thought to be beneficial to help with stress which can be beneficial to the heart. Check out http://my.clevelandclinic.org/heart/prevention/exercise/pilates.aspx to learn the benefits of pilates.
When would you go from pilates to reformers pilates?
Going from Pilates to Reformers Pilates is a personal choice. There really is no right or wrong time to change to Reformers Pilates. It is a different kind of exercise program that can go hand in hand with Pilates.
Where can a pilates chair be bought from?
A Pilates chair can be bought from an exercise and sports equipment store such as Modell's or Cybex. A Pilates chair can also be purchased directly from a manufacturer's website such as Gratz Pilates.
Is Winsor Pilates an effective exercise?
Yes, it is an perfect exercise to help you with what ever you may need pilates to help. please forgive my stupidity on the answer to this question. i apologize formally.
Where can I take a pilates exercise class in Oklahoma City?
Try contacting www.4gpstudio.com. They specialize in pilates classes.
What type of exercise works musculoskeletal system?
The Pilates Method
