World Record for the 50m dash is 5.56 in 1996
About fifteen minutes would be a good time.
15 t0 20ish
I'm 55-1/2 years old and I ran the dash this morning in 17 seconds.
a good time in the 70 meter dash for an olympic medalist would be about 6.8 to 7.6
it depends on the age group. 15 seconds is a decent time for a grade school 100 meter dash, but it would be a decent time for a high school 200 meter dash.
A good dash time for a 14 tear old is around a 4.5
an average time would be somewhere around 25-28 seconds.
About 15-20 seconds About 15-20 seconds
A good time for 100 meter dash for your age is 11-12.5 seconds.
Around a 24-28 seconds on 200 meter dash is a good time.
usian bolt's 40yd dash time is 4.38. and if your running a 4.9 that is considered quite good. Now if your doing a 60yd a real good time is 6.7. a good time is 7 and so on and so on.