I'm 55-1/2 years old and I ran the dash this morning in 17 seconds.
30 seconds
15 t0 20ish
2 seconds
yer ever time he sees a fifty year old :()
For a really good athlete who is a girl a time would be about 29 seconds. For a male it would be about 24 seconds. For girls a bad time would be around 35 and for a guy around 31.
55-65s
as fast as ya mum
Thats about a 13.60 in a 100 meter. That's a very good time without any training.
You could get a rough estimate by dividing by 60, and multiplying by 55. However, you can't really convert from one to the other, because the human body doesn't work that way.
1min 10secs should be a good time
5s-6s is an amazing time. but 6.6s - 7.6s is pretty good
its alright