0
high protein low carbs. 1/3 of your diet is carbs until you have reached your goal then it can be about 45% of your diet
AnswerHigh protein and low fat, forget about the carbs as long as you don't cut them. Protein is the building block for muscles and carbs are the carriers for proteins. I'm a body builder and I take in 1 to 1 1/2 grams of protein per pound of body weight everyday, keep your fat intake to about 30-35 grams a day. The energy you lose in fats will be made up for in carbs. It seems hard to get 190 or so grams of protein a day but it can be done, I recommend protein shakes in between meals that average 30-40 grams of protein apiece. AnswerTake a High protein, High calorie (to gain weight) diet with low carbs. Daily excersise, fruits & vegatbles, all common sence but very effective.
What else can I help you with?
Why do you require protein in your diet?
Proteins are required for building muscles.
Is a high protein diet good for muscle building?
Protein supplies muscles with what they need to be able to build. But they will not build unless you work them out, you can't get muscles just from eating high protein food. But it does help.
Is there an ab diet that will help him increase muscles in his abdominal area?
Protein is important in building muscles and is needed for any muscle-building regimen. Aside from that, an abs workout is needed to define and shape the abdominal muscles.
Why does a person need protein in their diet?
It is good for the muscles.
Is body building protein good for health?
Yes. It helps build muscle and is good for vegans/vegetarians who fear they lack protein in their diet. There are no health risks
Are cross body curls a good exercise for building arm strength and toning muscles?
Yes, cross body curls are a good exercise for building arm strength and toning muscles.
Do you Grow Muscles In Puberty?
A rise in testosterone starts puberty and muscles make more muscle when there is a good diet, good exercise and plenty of testosterone.
Where can I find a good body building diet plan?
To find a good body building diet plan you could check out some self help books for getting into shape or see a dietician and come up with a specific diet for your needs.
Where can I find more information on muscle building diet?
You can find more information on healthy muscle building diets by reading health magazines and websites. I suggest a good diet to build muscle is not so much protein from animals but protein from nuts and whey. Fruit also helps repair muscles quicker after a long hard work out.
Why do you have chicken for lunch?
Chickens are raise for food. A term called poultry farming. Chicken is an essential part of our daily diet as our bodies need protein and chicken has a lot of protein in it. Protein is good for building muscles.
How good is a workout bench for building muscles?
A workout bench is excellent to help in building muscles. They can help you work many different parts of the body and take part in many different exercises. This can maximize your opportunities to build more muscles.
What supplements are good for building muscle?
protein clean diet and weight training
