If you are starting to train, it would be good to be around 1:40. But where ever you are it is just about maintaining a consistent pace and improving. Happy trails!
Under four hours would be a very good time for a first time runner. Under three hours would be outstanding.
ed Parker isn't
Yes, a runner may slide into any base at any time.
The first vampire started at 2:35, five minutes after the Swiss runner. However he was quickly over-taken by the Algerian runner and the German runner and is not expected to have a elimination worthy time.
Good quality insoles for a runner would have to be comfortable and provide support. Good quality insoles for a runner are usually rubber and last long.
Yes. A good runner/sprinter would be able to do more than 15 MPH for a short time.
When proceeding to first a runner can not retreat towards home nor can they come to a complete stop of forward motion. If they do either of these the the runner is to be called out without need of a tag on the runner or the base. This only applies to a runner between home and first.
Runner attempting a steal from first, or a runner caught returning to second base.
5-6 minutes if you are around 12 then between 6-9 is a good time depending on your gender and activity level
A good 8k time for a recreational runner is typically around 30-40 minutes. Competitive or elite runners may aim for times under 25 minutes. The ideal time can vary depending on the individual's running experience and fitness level.
he runs his own routes all the time but he is good at route running. go cruz
I'd like to see any 50 year old 'who isn't a runner' do that. I'm a 54 year old bloke who is a runner i do it in around 25mins.