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Rule of thumb marks for youth 100 meters- boys

Age Excellent Good Needs Improvement

<10 14.5 15.6 16.6

<12 13.9 14.2 15.7

<14 12.5 12.7 13.0

<16 11.0 12.0 12.2

<18 10.4 11.4 11.6

These times are based on athletes wanting to compete at the highest levels. Very few 10 and under and 12 and under runners compete at the 100 meter distance it is better to factor these times down to 40 meter splits or better yet for common American 40 yard splits>

Rule of thumb marks for youth 200 meters boys

age Excellent Good Needs inprovment

<10 29.0 32.0 35.0

<12 26.5 29.0 32.0

<14 24.5 26.0 28.0

<16 22.9 24.2 25.9

<18 21.5 23.2 24.6

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14y ago
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13y ago

for the 100:

16's and above: bad

14-15: average

13 and below: good/ can place in a meet

for the 200:

30 and above: bad

28-29: average

27 and below: good/can place in a meet

(times in seconds)

i personally run middle school track and consistantly rank first overall for girls with a 13.2-13.5 time in the 100 and i usually get 3rd in the 200 with a 28 time

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11y ago

Around a 24-28 seconds on 200 meter dash is a good time.

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13y ago

A good time to run it in is ....

* a girl = 12/13 seconds for a 100 and about 26/27 in 200m

* a boy = 10/12 seconds for a 100 and about 23/25 in 200m

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14y ago


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Q: What is a good 100m and 200m time for a freshman in high school?
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