do you mean what is it called?
front tuck (tucked position)
front pike (piked position)
front layout (stretched position)
a real flip doesn't allow hands. you're probably thinking about walkovers, which basically requires one or two hands.
A flip is forward almost like a sumersalt in the air and an aerial is a cartwheel in the air (without using your hands).
Elbow Stand
A double front is a double front flip. However, you should not try this without an experienced coach
Gymnastics : How to Do a Back Flip With Hands1.Never done one before:If you have never done a back flip before you should start on a trampoline or really soft surface. You should have a person that knows what they are doing to help you.1. do a lunge and push back onto your hands.2. in a handstand push of your hands and land on your feet - try to anyway3. finish
A salto in gymnastics is a flip in which your hands are not used. Front and back saltos are perfomed in tucked, piked, and layout positions.
a back flip or a front flip wich is sooooooo much easier.
You flip the jar upside down.
Front flip then swim
flip and then turn
To flip the front camera on your tablet simply tap on the front camera twice.
Using body muscle might help. Try to run then use chest and leg muscles to jump and push to flip.