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That depends ..... for high school girls (i know this cause i run cross country) i guess the average would be like 7:30 a mile. for guys, the average pace is like 6:30 a mile ... i think. I'm a girl so yeah.
Wiki User
∙ 12y ago
Wiki User
∙ 15y agoA 5k run is 3.1 miles which is a common high school distance in cross country. A 5k can be run in cross country, on the road, or on a track(12-1/2 laps).
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How many miles is a 5K run?
A 5K run is a distance of 3.11 miles.
What is the distance of a 5k run?
5K Or for those that are metric impaired 3.1 miles
How do you speed up your 5k run time?
Run faster
How long should it take for a beginner to run a 5k run?
When I ran my first 5k I took 45 minutes. I think around that time.
What is a 5k mile run?
3.1 miles
What percentage of Americans run a 5k?
20
Can you run 5k after donating blood?
You can run a 5k two days after donating blood. It is recommended, however to wait until five days have passed.
How do you train to run a 5k?
try the couch to 5k. Google it and you can also download podcasts to your ipod. I just started it myself. I am running my 1st 5k this November.
How fast should you a be able to run a 5k?
yes
How long is a 5k walk in miles?
A 5k run is 3.1 miles
What is the fastest 5k run by a 6 year old girl?
Bailey my daughter ran a 5k at the age of 6 in 29:42 at the Got Friends 5k in Clemmons, NC.
What training should I do for a 5K?
I am not sure but cardio and flexibility would be a key for any runner so that you can continue the 5k and not run out of gas.
