That depends ..... for high school girls (i know this cause i run cross country) i guess the average would be like 7:30 a mile. for guys, the average pace is like 6:30 a mile ... i think. I'm a girl so yeah.
A 5k run is 3.1 miles which is a common high school distance in cross country. A 5k can be run in cross country, on the road, or on a track(12-1/2 laps).
A 5K run is a distance of 3.11 miles.
5K Or for those that are metric impaired 3.1 miles
When I ran my first 5k I took 45 minutes. I think around that time.
You can run a 5k two days after donating blood. It is recommended, however to wait until five days have passed.
try the couch to 5k. Google it and you can also download podcasts to your ipod. I just started it myself. I am running my 1st 5k this November.
A 5k run is 3.1 miles
Bailey my daughter ran a 5k at the age of 6 in 29:42 at the Got Friends 5k in Clemmons, NC.
I am not sure but cardio and flexibility would be a key for any runner so that you can continue the 5k and not run out of gas.