What are Pilates?

Answer 1

It is an exercise program to help burn fat, and get in shape.

It is also an exercise program that focuses on strengthening the core postural muscles to support the spine.

The Pilates exercise technique slims the muscles, making them stronger but without developing bulky muscles. These exercises work the body from the inside out. It begins with the deeper, structural muscles of the diaphragm, pelvis, buttocks and the lower back and then works its way up to the muscles of the chest, upper back and shoulders.

All movements of this fitness program focuses on the center of the body, the center being the point between the right and left side of the body and between the upper and lower half of the body.

Answer 2

Pilates is a method of improving flexibility in the body. It can help to build muscle strength as well as increasing endurance. With a lot of emphasis on breathing correctly, Pilates also helps to relieve stress by helping oxygen flow around the body. Pilates improves balance and coordination since it works to develop a strong core.

Pilates can be done from the comfort of your own home or at a studio or gym. The only equipment required is just an exercise mat and a pilates ball, although some resistance training equipment can certainly help.

There are many techniques involved in doing pilates, all of which concentrate on breathing, posture, flexibility and relaxation.

There are numerous benefits to be gained from doing pilates apart from weight control. Because a lot of focus is centered on the core, you can help with, or avoid Back pain problems and many other common, muscular ailmants.

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Answer 3

Pilates is the method of stretching your muscles gently to gradually grow and tone them

Answer 4

it will firm up your muscels and make you look great in a bakini