I think a Pilates machine would be best for you. They have a nice machine on QVC and I believe its just what your looking for.
Going from Pilates to Reformers Pilates is a personal choice. There really is no right or wrong time to change to Reformers Pilates. It is a different kind of exercise program that can go hand in hand with Pilates.
They are many different types of Pilates exercise equipment's that can be helpful to many people.....some that are useful are Pilates ladder barrel, Pilates mats, Pilates caddilac's, pilates spine correctors, Pilates towers and toning balls.
When performed consistantly the Pilates abdominal series is all you need ;)
Some core exercises that Pilates offers is the roll up, the one-leg circle, and the hundred. These are various core exercises that are performed in Pilates to strengthen the core abdominal muscles.
Depends on what kind of girlfriend your looking for.
What kind of machine is slide
well dipends what kind of job you are looking.
What kind of simple machine is a garage door
a mechanical machine
wedge is another simple machine kind of lever
The Pilates Method pelvic floor connection is a fabulous place to start.