At Jennifer Pilates studio were train on Peak Pilates equipment.
I think a Pilates machine would be best for you. They have a nice machine on QVC and I believe its just what your looking for.
Going from Pilates to Reformers Pilates is a personal choice. There really is no right or wrong time to change to Reformers Pilates. It is a different kind of exercise program that can go hand in hand with Pilates.
They are many different types of Pilates exercise equipment's that can be helpful to many people.....some that are useful are Pilates ladder barrel, Pilates mats, Pilates caddilac's, pilates spine correctors, Pilates towers and toning balls.
When performed consistantly the Pilates abdominal series is all you need ;)
Some core exercises that Pilates offers is the roll up, the one-leg circle, and the hundred. These are various core exercises that are performed in Pilates to strengthen the core abdominal muscles.
Depends on what kind of girlfriend your looking for.
well dipends what kind of job you are looking.
The Pilates Method pelvic floor connection is a fabulous place to start.
wedge is another simple machine kind of lever
Are you looking to do more cardio or looking to do more toning on problem areas such as the tummy, buttocks, thighs, and arms? It would really depend on what you are looking to do and what exercise you are comfortable doing. I have heard that Pilates is great at targeting all of these areas and might be what you are looking for. But before you start any exercise program, make sure you talk to your doctor to make sure it is ok.
a mechanical machine
u can noramlly find out by looking at the vin # then searching it on a dirt bike site.