That depends on what you mean by good. You have to have the proper form and have the weight under control the whole time.
Weightlifting.
Weightlifting!
it's contest to see who can lift the most weight.
Strap ons in weightlifting are used to promote focus on the pull part of the lift rather than the grip. They are used when performing the clean and jerk lift and the snatch.
no
A plate on each side of the barbell for weightlifting typically weighs either 2.5, 5, 10, 25, or 45 pounds, depending on the total weight you want to lift.
The most iv ever witness a freshman dead lift is around 515 at the shumans underclassmens combine in Columbus Ohio
The hook grip is not inherently dangerous for weightlifting, but it can cause discomfort or pain in the thumbs and may take time to get used to. It is a common technique used by weightlifters to improve grip strength and lift heavier weights.
The first weightlifting events in the Modern Olympics took place at the 1896 Games in Athens. Events were held in the two hand lift (similar to clean and jerk) and one hand lift. Events were also held at the 1904 Games. Weightlifting became a constant Olympic event starting in 1920.
Whey Protein
The technique of "rm" in weightlifting helps determine the maximum weight one can lift for a specific exercise by allowing individuals to push their limits safely and effectively. This method helps in tracking progress, setting goals, and ensuring proper muscle stimulation for strength gains.
One compound word that can be made with "weight" is "weightlifting." This compound word combines "weight," referring to a heavy object used for exercise, with "lifting," the action of raising something upwards. In weightlifting, individuals lift heavy weights to build strength and muscle mass.