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That depends on what you mean by good. You have to have the proper form and have the weight under control the whole time.

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16y ago

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Related Questions

What event in the Olympics do athletes lift weights?

Weightlifting.


What event in the Olympics where athletes try to lift weight?

Weightlifting!


What is a weightlifting contest?

it's contest to see who can lift the most weight.


What are strap ons used for in weightlifting contests?

Strap ons in weightlifting are used to promote focus on the pull part of the lift rather than the grip. They are used when performing the clean and jerk lift and the snatch.


If weightlifting good for weight loss or not?

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A plate on each side of the barbell for weightlifting typically weighs either 2.5, 5, 10, 25, or 45 pounds, depending on the total weight you want to lift.


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Is the hook grip dangerous for weightlifting?

The hook grip is not inherently dangerous for weightlifting, but it can cause discomfort or pain in the thumbs and may take time to get used to. It is a common technique used by weightlifters to improve grip strength and lift heavier weights.


Where and when did sumer Olympic weight lifting originate?

The first weightlifting events in the Modern Olympics took place at the 1896 Games in Athens. Events were held in the two hand lift (similar to clean and jerk) and one hand lift. Events were also held at the 1904 Games. Weightlifting became a constant Olympic event starting in 1920.


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What are the benefits of using the technique of "rm" in weightlifting to determine the maximum weight one can lift for a specific exercise?

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What compound word can you make with weight?

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