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What helps you lose weight in gymnastics backbends splits heel stretch streching what?
Wiki User
∙ 12y ago
you don't loose any weight in gymnastics doing back bends or splits, heel streching maybe because your working on your calfs but that wont make you loose weight it will make your muscles go stronger.
if anything in gymnastics that will make you loose weight is jsumping up and down same spot for about 10 mins everyday with weights.
or try conditioning, like sit up, press ups, running on the spot..
gymnastic conditioning, terms of burpes, toe raisers. anything, of best to do them/it with weights, because as you carry on and start to feel comfortable with what your doing loose the weights and it will be 10 times easier and your body will like it more, and the weight will come off more easy xxx
Wiki User
∙ 12y ago
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What is the name of the split that you also do a back bend?
splits and backbends are 2 different things
How do you get your splits in gymnastics?
You have to stretch alot and work your way down to
How do you do box splits?
Well box splits are a Lot harder than side splits, box splits is about the stretching in your thighs and your muscles, to do this you must stretch a Lot and go down in box splits as far as you can and sit in it for 10seconds this may occur each day/night you do it. Or.. Only stretch your legs try lifting your legs as high as you can, maybe start gymnastics and learn from them. You can't do box splits, I mean learn to do them, it's how flexible and supple you are... Hope I helped
How are splits related to dance?
umm because splits are a stretch. You have to stretch before you dance. Durr!
Why do bananas like gymnastics?
they do splits
What level is it to do the splits in gymnastics?
level 2
How do ballet dancers become strong?
By doing very hard stretches and those hard dance moves that they position themselves in ( splits, backbends, etc.)
How do you make you self flexible for gymnastics?
u must stretch every day to become flexible. gymnasts arnt born that flexible...they stretch A LOT every day until they r shaking! u must work 2 get ur splits
How to do splits im a male?
Both men and woman can do the splits, as long as they stretch thoroughly beforehand. It is important to stretch completely and it builds up flexibility for the splits, which can otherwise be very difficult.
How can you get a good backhand spring and splits in gymnastics?
Lots of practice
Do you need to be in gymnastics to do a split?
no you can be eg. a dancer and be able to do splits or even be a normal person !!
What are the basics for gymnastics?
cartwheels, handstands, splits, strength, flexibility and yeah:]
