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if you are eating a meal the best foods are pasta, noodles, rice, cereal, toast, eggs, pancakes, waffles' or a peanut butter sandwich - as long as it is a meal that hits the main food groups. it is beat to have a meal 2-3 hours before swimming and then eating snacks regularly which are easier to digest like fruit, energy bars, sports drinks, pretzels, pop tarts, simple sandwich, small low fat pudding, rice cakes or plain toast.
What else can I help you with?
What are the benefits of long distance swimming?
As well as great exercise,you can build stamina and endurance for both long and short events
How does fluid flow improve swimming?
Prepares muscles for short and long distance sets. Like an aerobic warm up before a swim.
When was European Short Course Swimming Championships created?
European Short Course Swimming Championships was created in 1996.
The preferred swimming position for breaststroke is for the athlete to spend the majority of time in each stroke cycle in what position?
On breastroke there are three phases to the stroke; pull, kick and glide. It depends on the distance you are swimming as to the relative lengths to each phase, if you're swimming a sprint (50m for example) the glide phase will be relatively short while if you're swimming a longer distance (200m for example) then the glide will be the main phase in terms of time
How do you prepare a project plan for the short pants?
bnahnahah
How did the Spaniard's prepare for Morgan's attack?
In a short answer, they were unprepared
A short vowel ending in ing?
hopping shutting
Why swimming can build strength and stamina?
It can build strength as to doing all the strokes in the medley - especially butterfly. Also builds up stamina for the amount of lengths done, like long distance swimmers will have so much more stamina then short distance swimmers.
Can you run short distance after pneumonia?
We'll see! I have to run today and I am recovering from pneumonia, but its supposed to be short distance!
Why would people move a short distance?
if people move a short distance then it is to get away from their neighbors, because they were not nice.
What are the release dates for Short Distance - 1989?
Short Distance - 1989 was released on: USA: 10 May 1989
What type of transportation was only used over a short distance?
Drayage is the transport of goods over a short distance.
