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Weight lifting is the process of contracting your muscles with applied pressure. With enough pressure being pushed muscles will eventually grow.
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∙ 12y ago
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What does what weight lifting do for your muscles?
Weight lifting is the process of contracting your muscles with applied pressure. With enough pressure being pushed muscles will eventually grow.
How do you make muscles more defined?
do weight lifting every day it works
Is weight lifting good for the body?
Yes,WeightLifting is very good for the body as it slowly replaces the body fat into muscle, it does this by tearing your muscles (that pain in your arms/legs in the morning after working out) and allowing them to recover, using 85% fat to do this process
Does lifting weights bulk your muscles?
Light Weight, High Rep = Tone, Heavy Weight, less rep = bulk.
What is weight lighting?
Manually lifting weights of carious weights and styles to build your muscles up.
How does weight lifting help you?
It helps strengthen your muscles as well as lowering your body-mass index.
When lifting objects off the floor it is safest to use the muscles of the?
When lifting a weight off of the floor it's best to use the muscles in your hips primarily, but your back muscles are used in an isometric contraction to keep the spine in the same position as you lift.
When lifting object off the floor it is safest to use the muscles of the?
When lifting a weight off of the floor it's best to use the muscles in your hips primarily, but your back muscles are used in an isometric contraction to keep the spine in the same position as you lift.
WHEN LIFTING OBJECTS OFF THE FLOOR IT IS SAFEST TO USE THE MUSCLES OF THE .?
When lifting a weight off of the floor it's best to use the muscles in your hips primarily, but your back muscles are used in an isometric contraction to keep the spine in the same position as you lift.
Is cardio good for weight lifting?
Cardio is fantastic for weight lifting cardio allows for greater and more improved blood flow allowing for a greater amount of blood to reach the muscles during a workout allowing the muscles to become stronger bigger and have more stamina.
How can you build muscles up on your upperbody?
To build muscles on your upper body,you have to keep lifting weight and press up for at least four times in a week
What are the benefits of a lifting weight at the chest?
There are many muscles in your chest area, therefore you can exercise them to make them bigger or more lean. The benefits of weight lifting at the chest is to make sure your chest is muscular and has less fat.
