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it means blood that is still trapped in your muscles has dried to the inside of them. always stretch well before and after working out to avoid soreness.
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∙ 13y ago
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After weight training for several months is it OK to stop getting sore?
Yes, this means your body was challenged and its used to being worked now. Try doing a different training and if your lifting weights add some more weight.
Why are you weaker the second time weight training?
This is because the first time you do weight training your muscles are just getting used to the contraction and expansion from using weights. The second time you do it, you are typically going to be sore. Although being sore, shows that your muscles have been working right when you were using weights. The soreness is what makes you feel weaker.
Why do your muscles feel sore after training?
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People say you have to Atleast train abs 3 times a week for good results but when I train abs it usually get sore for days does it mean I can train it when its sore?
Training your abs 3 times a week is the best choice for good results. If your abs are still sore you can still train, but be careful.
Where can I get weight training?
For free weight training I would look in to http://www.sparkpeople.com/resource/fitness_articles.asp?id=1033. It is a very informative article that discusses the benefits of weight training and gives you tips on weight training.
Why isit good to do weight training?
weight training strengthens your skeletal muscels
If you gain weight is it normal for breasts to be sore?
Yes.
What does weight training measure?
Strength and possibly power (depending on the type of weight training)
Does training cause weight loss?
If by training you mean exercising.. if your workouts burn more calories than your daily intake, then yes.. you will lose wait. Unless you are training to bulk up of course.
What does it mean if you have a sore groin?
sore groin ,groin muscle pain
In what way muscle training is different than body exercise of weight training?
Muscle training is lifting weights and weight exercises
What are the 5 different types of training used for training in netball?
well there is weight training, fartlek,continuous, interval , circuit, flexibility and weight
