You could take a pain reliever like Advil or Tylenol, or use a muscle rub like Flexall.
Yes, ibuprofen can help alleviate sore muscles by reducing inflammation and pain.
#
Lactic acid settling in the muscles
little
No
Bananas can help with sore muscles due to their high potassium content, which can aid in muscle recovery and reduce cramping.
Sore muscles are a sign you are over doing it. You should take it easy if you are just starting out, if not let your muscles gradually work out to getting what it is you wish to reach.
One could ease sore muscles by soaking in a nice hot bath, one could even add Radox for that extra relaxation which helps sooth sore muscles. Also one could try Heat Wraps.
yes
yes
Fermentation
because you are tearing them when you work them out.