Cardio respiratory endurance?
Wiki User
∙ 2012-09-25 13:43:17specificity.
why would jogging need cardiovascular fitness and muscular endurance?
jogging
Your legs are the strongest component of physical fitness.
jogging
strength
Cardiovascular Fitness
Your Face is the weakest component of physical fitness!
You need cardiovascular endurance :)
Muscular Endurance
cardiovascular fitness
Intensity