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Yes, you probably should. If you are trying out for something you might want to try to keep your feet close. If you aren't doing something 'special' you probally don't have to worry about it. :)

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12y ago
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14y ago

You shouldn't use anything. The feet will remain apart for a large part of the handspring, and if you were to mess it up, having your feet tied can result in serious injury.

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Q: What can you use to keep your feet together when you do a back handspring?
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Should you keep your feet together in a front handspring?

Yes, you probably should. If you are trying out for something you might want to try to keep your feet close. If you aren't doing something 'special' you probally don't have to worry about it. :)


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You have to make sure you have a really good roundoff. If you have. Really high rebound doing a back handspring will be much easier. So after you have a good roundoff with. High rebound then get a spotter and have them spot you for a back handspring. You want to do your roundoff and jump back not up and keep your legs straight. You don't want to land in the same spot you started you want to land a lot farther back. The more power you have the less the spotter will need to spot you and eventually you will get your back handspring by yourself!! Good luck!


How do you perform a standing back handspring?

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How do you keep your legs together in a back handspring?

Good question! It can be quite difficult but they only sure way to master this is through practice. If your legs are bending you are either just not straightening your legs or you might not have a very strong cart wheel. Practice just making your hands go to the ground and make sure that the leg that is leaving the ground (as your hands approach) is straight. Once you have that down pretty good just keep practicing. Lock out your knees at all times during the cartwheel and flex all the muscles in your body when do it as well. Try having someone watch you and have them tell you at what point you are bending your legs. This can give you an idea of when to make your legs super stiff!


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