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lean back put your hands on the ground then flip over BUT OMG DONT TRY THIS WITH OUT A SPOT learn to do a back bend first then just jump its easy
Wiki User
∙ 13y ago
Wiki User
∙ 15y agoyou pretend like your sitting in a chair not to far down put your hands in front of you the jump back
Wiki User
∙ 15y agoFirst you run up to whatever area.. then you jump up into a handstand. Make sure you push enough! THen you just land on your feet (keep them together!)
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You can do a round-off back handspring perfectly but you still have to master your standing back handspring?
Yes. Some people only have their round of back-handspring and can't do a standing back-handspring. It doesn't really matter the order you do things in gymnastics.
How do you get enough power to do a standing back handspring?
You have t push through your feet!!
What does brother martin high school cheerleading team in new Orleans require for tumbling?
At minimum a back handspring. The level has recently increased with the quality of tumblers increasing and most of the girls who try out have at least a Standing back handspring back tuck or a standing tuck. For running tumbling the majority, if not all of the girls have a round off back handspring back tuck
How do gymnast perform a back handspring?
Gymnast do a backhandspring by a lot of practice alo it a super fast back walkover with your legs together
What training such as like pushups situps and how often to do them till you have enough strength to perform back handspring?
Well, first of all, you have to know how to do a front handspring. Then you should practice handstands. Once you feel comftorable, then you should do jumping jacks, situps, and learn how to do a back sommersault. After you can do these, then practice the back handspring, and you will be able to do it. Good Luck!
What gets More speed a back handspring or a roundoff?
Depends if it's standing or running. Standing it would be bhs. Running it would prob be round off
What new tricks can you learn on the trampoline?
Here is a list of tricks you can learn on a trampoline * Front Handspring * Front Tuck * Back Handspring * Back Tuck * Handstand * Cartwheel * Round- Off * Round- Off Back Handspring * Round- Off Back Handspring Tuck * Back Handspring, Back Handspring * Back Handspring, Back Tuck * Front Handspring, Front Handspring * Front Handspring, Front Tuck * Back Tuck, Back Tuck * Front Tuck, Front Tuck * Front Handspring, Back Handspring * Back Handspring, Front Handspring * Russian * Pike * Tuck * Seat Drop * Belly Flop * Back Drop * Twist * Cannon Ball * Side Flip * Sommersault ... if you have a big enough trampoline... you can do alot more tricks. This is only some of the basic tricks. If you are able to do these... you can experience alot more complicated tricks. If you try these and get hurt... well it is not our fault... we are just sugesting this. Thanks... and remember BE CAREFUL... DONT HURT YOURSELF
How do youyou get enough power to do a standing back handspring?
You can swing your arms down then back up again, and push off your legs and arms as much as you possibly can
What is required for the average high school cheerleader?
$MONEY$ USUALLY ABOUT $400 AND A FRONT AND BACK HANDSPRING, STANDING FRONT AND BACK TUCK, AND BASIC THINGS LIKE CARTWHEELS.
I need a list of as many moves as you can think of in tumbling. Floor moves of course. I need them in order from easiest-basic to hardest-complex. Thanks for your help. I need as much as I can get.?
forward roll backward roll handstand forward roll cartwheel roundoff front walkover backwalkover front handspring back handspring round off back handspring tuck round off tuck standing tuck bhs tuck round off back handspring layout round off layout bhs bhs layout bhs layout round off back handspring full roung off full bhs bhs full bhs full standing full round off back hand spring double full round off double full bhs bhs double full bhs double full standing double full
What is the easiest way to do a back handspring?
Stretching your back and wrists. You don't want to get hurt. Back bridges are a great thing to do before throwing a back handspring.
What things do you have to be able to do for level two tumbling?
im assuming you already passed level one tumbling so that would be, back handspring roundoff back handspring front handspring/walkover i hope you pass!!!!!!!!!
