Your diet and the muscle repairing itself after the workout. It will only repair and grow stronger if you eat well, include quality protein, and allow plenty of time in between workouts for rest and recover. This is why you should not weight train every day.
both are good for muscle building.
Testosterone helps build muscle by increasing protein synthesis and promoting muscle growth. It can lead to faster muscle gains when combined with exercise and proper nutrition.
Stack creatine can increase muscle strength, power, and endurance, leading to improved athletic performance. It also aids in muscle recovery and growth, allowing for more intense workouts and faster progress in building muscle mass.
Exercise at times can definitely make you gain weight especially if your workouts are mainly muscle building instead of cardio. Muscle weighs more than fat so sometimes gaining weigh isn't such a bad thing, especially if its muscle. In the long run gaining a few pounds of muscle is very beneficial towards you because the stronger your muscles are the faster and easier it will be to burn calories.
C4 creatine can help increase muscle strength, power, and endurance, leading to improved athletic performance. It also aids in muscle recovery and growth, allowing for more intense workouts and faster progress in building muscle mass.
Fat burns faster than muscle.
no steroids give you the abillity to train longer and harder
Creatine, specifically creatine monohydrate, is a popular supplement used for muscle building and performance enhancement. It is known to increase muscle strength, power, and endurance, allowing for more intense workouts and faster recovery. Additionally, creatine can help increase muscle mass and improve overall athletic performance.
They discovered how to make and use concrete for their building structures.
No, there is no legal steroid available for muscle building.
Combining mass gainer with creatine can enhance muscle building and strength training by providing the necessary calories and nutrients for muscle growth, while creatine helps increase energy production for more intense workouts and faster recovery. This combination can lead to improved muscle mass, strength gains, and overall performance in the gym.
Consuming protein helps with muscle growth and recovery because it provides the building blocks (amino acids) needed for muscle repair and growth. Protein also helps to reduce muscle breakdown during exercise, leading to faster recovery and increased muscle mass.