both are good for muscle building.
Muscle training is lifting weights and weight exercises
to make you build muscle without you hurting yourself. you will build muscle faster with it but it also keeps you safer. dont ask me how it just does.
in weight training muscle endurance can best be emphasized by combining a
It is debatable about whether Fitness 19 has a better weight training program than a YMCA. Any weight training program can be beneficial but it depends on what the person is trying to achieve. Fat loss, muscle gain, toning, speed or strength. Weight training programs should be tailored to the goals of the individual in the program.
Absolutely it is. Weight training is especially beneficial as women age and bone mass declines. Weight training strengthens the muscles surrounding the bones, thus strengthening the joints reducing the chance of osteoporosis. Also, if a women is trying to lose weight or maintain her current weight, weight training increases muscle mass which burns calories much faster than fat.
You don't gain weight in order to get muscle. You overload your muscles with heavy weight training, and then eat more to fuel the muscle growth.
No that is impossible. You cannot gain muscle mass without ever gaining weight.
Hypertrophy
Yes, but it's also about diet and lifestyle changes as well. You can cut out carbs and fat for fat loss but if you want muscle, you need to eat meat for the protein.
The "All or None" principle in weight training is that a muscle fiber contracts completely, or not at all.
Done correctly, weight training will increase your amount of muscle. Muscle burns more calories than fat. So, with increased muscle, you will actually be burning more calories 24 hours a day for as long as you maintain your increased muscle mass. .
Weight training.