endurance training is for strength and speed training is for leg muscle and fat burning
Eccentric training does favor strength. It does build more muscle strength and endurance than muscle growth.
The hamstring muscle group will adapt in a few ways with long term aerobic endurance training. One adaptation is that they will become flexible.
Red Muscle is suited for endurance activities.
yes it does weight training shapes ur body. It boost ur metabolism to enhance fat loss, also it causes ur muscles to fatigue and forces growth.
your muscle get massive so you can punch someone in the mouth and knock all there teeth out
John Joseph Quintinskie has written: 'The metabolic significance of the increased skeletal muscle mitochindria that accompanies endurance training' -- subject(s): Musculoskeletal system, Energy metabolism, Mitochondria 'The metabolic significance of the increased skeletal muscle mitochondria that accompanies endurance training' -- subject(s): Energy metabolism, Mitochondria, Striated muscle
The five areas are muscle strength, muscle endurance, cardioresperatory endurance, flexibility, and muscle tone.