Muscular Endurance
Wiki User
∙ 2012-03-22 10:14:42== ==
8
JU
Huh ?
AgilityBalanceCoordinationEnduranceFlexibilityPowerSpeedStrength
There are many fitness components required for ballet. There are 11 main components of fitness and ballet uses about 8 of them they are: Coordination, Muscular Endurance, Aerobic Capacity (Cardiovascular Capacity), Speed, Flexibility, Balance, Agility and Power. There maybe some others but these are the only ones I can think off the top of my head. I hope this helps!
some of the fitness compents areStrengthAgilitySupplenessstamina
That is only one componet of the Presidential Fitness Test. There are 5 components. A child must pass all components in the top 85% range to get a Presidential Fitness Award. If they pass all components in the 65% range or better they get a National Award.
The ten fitness components are: 1. Vigor 6. Agility 2. Flexibility 7. Balance 3. Strength 8. Coordination 4. Endurance 9. Power 5. Speed 10. Body Composition
balance, reaction time, speed, power. stimia, coordination, agiciticy, accuracy
8
JU