You must enter and exit at the back of the circle.
Your arm must start with the shot touching the base of your hand.
You must push not throw, by extending your arm rather than turning your shoulder.
(see the related link)
There are no specific health and safety rules for the shot put, except that when someone is attempting the put, no one can stand in front of the circle, because that puts them in danger
1. your foot can not step outside the ring.
Look up Ulf Timmerman, Randy Barnes, and Udo Beyer. They were the best of the best in shot put.
You measure where it falls. The rules say at point of shot's impact in the pit; use impact mark nearest throwing circle.
there are lots of rules in the modern olympics
Put a shot in the put & mix it on ep!
Shot caller is the person making the rules
Shot put has been competed since the modern Olympic Games were begun in 1896. The first winner was Robert Garrett of the United States with a put of 11.22 meters (36 feet, 9 3/4 inches).
it
if you put a shot in a fruit or vegetable and it will you have to get a shot
Men's Shot Put: Tomasz Majewski Women's Shot Put: Valerie Vili
like this "shot put distance"