What are the health benefits of the sport Lacrosse?

Answer 1

Well, first, Lacrosse is a team sport and will build your social skills indefinitely. You'll also meet new people to broaden your friend range!

It's another thing that Lacrosse is a high speed, endurance sport. It'll build up your physical endurance, and also your mental endurance as it's a demanding sport in which you need to keep focused and determined.

It'll keep you fit if you do a generous amount of it, as all sports do.

Lacrosse is fun if you get the hang of it; you'll feel motivated to stay active, which is great!