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The advantage of jogging are many. You control your weight, the heart, and blood preasure is also kept steady.

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14y ago
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14y ago

Nothing that has been proven, except for the fact that you are drinking fruit juice, which might have nutrients in of itself.

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Q: What are the health benefits of jogging?
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Related questions

What is the purpose of jogging?

Most people jog to either relieve stress, to get the multiple health benefits you get from jogging or to burn calories. It also makes your resting heart rate and blood pressure lower, so it can be used to make those levels lower. The relationship between jogging and low cholesterol is also proven. Jogging is incredibly useful and it helps people with losing weight.


Why is running or jogging a good aerobic exercise.?

Running or jogging offers many health benefits, running can: *help to build strong bones as it is a weight bearing exercise *strengthen muscles *improves cardiovascular fitness *burn plenty of kilo joules *helps to maintain healthy weights


What are the benefits of jogging?

Weight loss, and it can help you maintain a healthy heart. Not necessarilly jogging in particular, but exericise a crucial part to having a healthy lifestyle.


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