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The first component is to get lots of cardio training in, and make sure you have a very good bunch of teammates. The truly hardest part of playing flag football is telling your father that you are Gay! Seriously! Be a man and play football like it is meant to be played. If you want to wear dresses and prance around, join a drama troupe. Football is meant to be played by tough men, not skinny little punks that couldn't make the JV hop scotch team. Lmao at the dorks that play Madden and then think they can play the real game, except they are too scared to actually get hit or tackle someone.

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12y ago
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14y ago

The main 5 Fitness components needed for Touch football are; Cardiovascular Endurance, Muscular Endurance, Speed, Agility and Co-ordination.

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11y ago

you have to have aerobic capacity, coordination and speed

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14y ago

There are many drills that are sufficient for increasing touch performance and fitness. Try: getting on i found that website to be extremely helpful.

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Q: What are the fitness components of a middle in touch football?
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What are the fitness components of a center in touch football?

Centre is the Middle but with a different name but it still does the same things. 1. aerobic capacity 2.coordination 3.speed These are the fitness components that are needed to play as the middle or centre position. From Robyn Bagita. Find me on Facebook at

What fitness components does it take to touch your toes?


How can i join a touch football club in quakers hill nsw?

To join a Touch Football Club in Quakers Hill NSW you have t attend their trials and impress their scouts.

What are five fitness components for touch rugby?

for assesment notes

When was touch football invented?

Here in America touch football was invented the mid-nineteenth century with the first college game taking place in 1869. It was in the twentieth century that touch football gained in popularity.

What are the basic skills for American Football?

All you really need is how to catch and tackle a person, catch a ball, and mark a man. When you have all those pinpointed, you can be a football player. But learning all the rules comes with being involved in playing the game.

A type of football game that does not involve tackling?

Flag football or touch football

Why is touch football so important to John F Kennedy?

Touch football was important to John F. Kennedy because it allowed him to stay active and participate in physical exercise, which was one of his personal priorities. He believed in the importance of physical fitness and often used touch football games as a way to build camaraderie and teamwork among his friends, colleagues, and staff. Additionally, playing touch football provided a much-needed escape and stress relief from the demands of his political career.

What others sports can use a football?

In Australia, the game of "Touch" is played with a football. It is sometimes incorrectly called "Touch football", but it has no allegiance to the game of football.

How do you say touch football in french?

"touch rugby"

Does ball have to touch the ground in onsides kick?

In an on-sides kick the football does not have to touch the ground. The football must travel at least 10 yards before the kicking team can legally touch the football.

What is the Differences between NRL and Touch Football?

NRL is tackle football, there are kicks in play (start of field) and there are converisons. Touch football requires you to touch a player, no kicks during plays and no converisons.