you have to have aerobic capacity, coordination and speed
The main 5 Fitness components needed for Touch football are; Cardiovascular Endurance, Muscular Endurance, Speed, Agility and Co-ordination.
Centre is the Middle but with a different name but it still does the same things. 1. aerobic capacity 2.coordination 3.speed These are the fitness components that are needed to play as the middle or centre position. From Robyn Bagita. Find me on Facebook at facebook.com
The major fitness components for touch football include: Speed, agility, versatility, aerobic capacity (stamina), and muscular endurance.
for assesment notes
There are many drills that are sufficient for increasing touch performance and fitness. Try: getting on towww.touchdrills.com i found that website to be extremely helpful.
Here in America touch football was invented the mid-nineteenth century with the first college game taking place in 1869. It was in the twentieth century that touch football gained in popularity.
There are six positions: wing link middle middle link wing
Anaerobic, aerobic and ATP/CP
In Australia, the game of "Touch" is played with a football. It is sometimes incorrectly called "Touch football", but it has no allegiance to the game of football.
"no it cant ever touch the ground unless a fumble" Completely incorrect. A lateral pass can touch the ground in the NFL and collegiate football.