The first component is to get lots of cardio training in, and make sure you have a very good bunch of teammates. The truly hardest part of playing flag football is telling your father that you are Gay! Seriously! Be a man and play football like it is meant to be played. If you want to wear dresses and prance around, join a drama troupe. Football is meant to be played by tough men, not skinny little punks that couldn't make the JV hop scotch team. Lmao at the dorks that play Madden and then think they can play the real game, except they are too scared to actually get hit or tackle someone.
The main 5 Fitness components needed for Touch football are; Cardiovascular Endurance, Muscular Endurance, Speed, Agility and Co-ordination.
you have to have aerobic capacity, coordination and speed
There are many drills that are sufficient for increasing touch performance and fitness. Try: getting on towww.touchdrills.com i found that website to be extremely helpful.
Centre is the Middle but with a different name but it still does the same things. 1. aerobic capacity 2.coordination 3.speed These are the fitness components that are needed to play as the middle or centre position. From Robyn Bagita. Find me on Facebook at facebook.com
To join a Touch Football Club in Quakers Hill NSW you have t attend their trials and impress their scouts.
for assesment notes
Here in America touch football was invented the mid-nineteenth century with the first college game taking place in 1869. It was in the twentieth century that touch football gained in popularity.
All you really need is how to catch and tackle a person, catch a ball, and mark a man. When you have all those pinpointed, you can be a football player. But learning all the rules comes with being involved in playing the game.
Flag football or touch football
Touch football was important to John F. Kennedy because it allowed him to stay active and participate in physical exercise, which was one of his personal priorities. He believed in the importance of physical fitness and often used touch football games as a way to build camaraderie and teamwork among his friends, colleagues, and staff. Additionally, playing touch football provided a much-needed escape and stress relief from the demands of his political career.
In Australia, the game of "Touch" is played with a football. It is sometimes incorrectly called "Touch football", but it has no allegiance to the game of football.
In an on-sides kick the football does not have to touch the ground. The football must travel at least 10 yards before the kicking team can legally touch the football.
NRL is tackle football, there are kicks in play (start of field) and there are converisons. Touch football requires you to touch a player, no kicks during plays and no converisons.