The main 5 Fitness components needed for Touch football are; Cardiovascular Endurance, Muscular Endurance, Speed, Agility and Co-ordination.
Centre is the Middle but with a different name but it still does the same things. 1. aerobic capacity 2.coordination 3.speed These are the fitness components that are needed to play as the middle or centre position. From Robyn Bagita. Find me on Facebook at facebook.com
The major fitness components for touch football include: Speed, agility, versatility, aerobic capacity (stamina), and muscular endurance.
You can find a Touch football club in in Quakers Hill NSW if you have the following fitness components: agility, speed, endurance, and coordination.
for assesment notes
The sport of Touch Football started as a fitness and skills training aid for players involved in rugby codes in Australia
There are many drills that are sufficient for increasing touch performance and fitness. Try: getting on towww.touchdrills.com i found that website to be extremely helpful.
There are six positions: wing link middle middle link wing
Anaerobic, aerobic and ATP/CP
Yes. Fitness is an abstract quantity. You can't see or touch fitness, but it's still a thing.
In Australia, the game of "Touch" is played with a football. It is sometimes incorrectly called "Touch football", but it has no allegiance to the game of football.