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you have to have aerobic capacity, coordination and speed

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Q: What are the fitness components of a middle in touch football?
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What are the fitness components for touch football?

The main 5 Fitness components needed for Touch football are; Cardiovascular Endurance, Muscular Endurance, Speed, Agility and Co-ordination.

What are the fitness components of a center in touch football?

Centre is the Middle but with a different name but it still does the same things. 1. aerobic capacity 2.coordination 3.speed These are the fitness components that are needed to play as the middle or centre position. From Robyn Bagita. Find me on Facebook at

Training principles required in touch football?

The major fitness components for touch football include: Speed, agility, versatility, aerobic capacity (stamina), and muscular endurance.

What fitness components does it take to touch your toes?


What are five fitness components for touch rugby?

for assesment notes

What are some Touch football fitness drills?

There are many drills that are sufficient for increasing touch performance and fitness. Try: getting on i found that website to be extremely helpful.

When was touch football invented?

Here in America touch football was invented the mid-nineteenth century with the first college game taking place in 1869. It was in the twentieth century that touch football gained in popularity.

What are the positions in touch football?

There are six positions: wing link middle middle link wing

What are the energy systems required for the middle position in touch football?

Anaerobic, aerobic and ATP/CP

What others sports can use a football?

In Australia, the game of "Touch" is played with a football. It is sometimes incorrectly called "Touch football", but it has no allegiance to the game of football.

Can the football touch the ground in College football?

"no it cant ever touch the ground unless a fumble" Completely incorrect. A lateral pass can touch the ground in the NFL and collegiate football.