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Eating too much during a race can cause stomach cramps, and drain blood from your muscles into your digestive system - which is bad for speed and stamina.
Eating too much before a race will lead to weight gain, which again is bad for speed and stamina.
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∙ 11y ago
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How do you become better at long distance running?
probably by running
What effects does running long runs have on you?
You can get tired.
How long does training take before running long distances?
Its take a lot of training for long distance running such as your breathing training for long distance you have to learn how to breath for the running and of course the training for the running it usually takes a month for the training.
What are the effects of Long distance and close distance college relationships?
There are no effects. But what is needed in both cases is loyalty and honesty.
What sport does MoFarah?
Long distance running.
Where did long distance running originated?
africa
Is long distance running an aerobic sport?
Long distance running is an aerobic sport, meaning that it requires the processing and use of oxygen by the cardiovascular system.
What organelles would increase in the muscles if running long distance?
Running long distance will require more energy. For this number of mitochondria will increase in the muscles.
Are Merrill trail running shoes good for long distance runs?
No they are not, especially if you are new to barefoot running. For long distance runs you'll want something that gives your feet support, Merrell make other kinds of shoes which are better for long distance running.
Can long distance running affect penis size?
no
What sport is Kenya good at?
Long distance running.
What are the top running shoes for long distance running?
The top running shoes for long distance running are Brooks Trance, Mizuno Wave Precision, New Balance, Nike Lunar Racer, Adidas Feather and Zoot Ultra.
