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Energy expenditure in hockey is position specific, energy expenditure ranged from 1388Kcal for centre midfield and 1022Kcal for the left corner forward position (Boyle, et al). The unique requirement of dribbling the ball in a semi crouched position has been shown to increase energy expenditure by 15-16kJ.min. As competitive matches require players to expend energy at high levels, it is essential to consume enough calories. Basic dietary recommendations for a hockey player are: * Carbohydrate: 7-10g.kg.bw * Protein: 1.4-1.7g.kg.bw * Fat: 20%

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โˆ™ 2008-01-05 02:41:39
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Q: What are the dietary requirements for a hockey player?
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