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the adaptions of anerobic training are as follows- overload meaning going as long and as hard as possible for example a 400 metre sprint until you are no longer working at maximum (95%-100%). fartleck training-e.g. sprint 100 yards, jog 200 yards, backwards for 20 yards then sprint again.

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โˆ™ 2011-09-13 19:47:33
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Q: What are the Adaptations of anaerobic training?
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Related questions

What are the chronic Adaptations of anaerobic training?

They include: - Muscle hypertrophy (enlargement) - Increased muscular stores of ATP and PC - Increased glycolytic capacity - Cardiac hypertrophy - Other anaerobic training adaptations

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Both the anaerobic and aerobic systems are utilized during training. Metabolic changes that occur through this type of interval training.

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Anaerobic training increases the respiratory quotient (a measure of fat- and sugar-burning) indicating the body is burning less fat

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What is defined as a part of a resistance training program that refers to the body adaptations to training?


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Athletes need skill training, mental/psychological training, aerobic training, and anaerobic training. A good coach will teach all four.

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