They include: - Muscle hypertrophy (enlargement) - Increased muscular stores of ATP and PC - Increased glycolytic capacity - Cardiac hypertrophy - Other anaerobic training adaptations
Anaerobic exercise is exercise such as weight training.
Anaerobic Training hurts because it depends a lot on lactic acid rather than oxygen
Both the anaerobic and aerobic systems are utilized during training. Metabolic changes that occur through this type of interval training.
Anaerobic training increases the respiratory quotient (a measure of fat- and sugar-burning) indicating the body is burning less fat
apex: Improved coordination
Athletes need skill training, mental/psychological training, aerobic training, and anaerobic training. A good coach will teach all four.
Aerobic and anaerobic. Aerobic through spin bikes. Anaerobic through shuttle sprints.