the adaptions of anerobic training are as follows- overload meaning going as long and as hard as possible for example a 400 metre sprint until you are no longer working at maximum (95%-100%). fartleck training-e.g. sprint 100 yards, jog 200 yards, backwards for 20 yards then sprint again.
They include: - Muscle hypertrophy (enlargement) - Increased muscular stores of ATP and PC - Increased glycolytic capacity - Cardiac hypertrophy - Other anaerobic training adaptations
Anaerobic exercise is exercise such as weight training.
Anaerobic Training hurts because it depends a lot on lactic acid rather than oxygen
Both the anaerobic and aerobic systems are utilized during training. Metabolic changes that occur through this type of interval training.
Improved coordination
Anaerobic training increases the respiratory quotient (a measure of fat- and sugar-burning) indicating the body is burning less fat
apex: Improved coordination
specificity
Athletes need skill training, mental/psychological training, aerobic training, and anaerobic training. A good coach will teach all four.
Aerobic and anaerobic. Aerobic through spin bikes. Anaerobic through shuttle sprints.
interval training
Specificity