answersLogoWhite

0


Best Answer

the adaptions of anerobic training are as follows- overload meaning going as long and as hard as possible for example a 400 metre sprint until you are no longer working at maximum (95%-100%). fartleck training-e.g. sprint 100 yards, jog 200 yards, backwards for 20 yards then sprint again.

User Avatar

Wiki User

โˆ™ 2011-09-13 19:47:33
This answer is:
User Avatar
Study guides

Exercise

20 cards

What is the effect of exercise on your flexibility

What is the fibrous connective tissue that holds bones in a joint together

What type of muscle straightens a joint

What type of disease is cystic fibrosis

โžก๏ธ
See all cards
4.02
โ˜†โ˜…โ˜†โ˜…โ˜†โ˜…โ˜†โ˜…โ˜†โ˜…
192 Reviews

Add your answer:

Earn +20 pts
Q: What are the Adaptations of anaerobic training?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

What are the chronic Adaptations of anaerobic training?

They include: - Muscle hypertrophy (enlargement) - Increased muscular stores of ATP and PC - Increased glycolytic capacity - Cardiac hypertrophy - Other anaerobic training adaptations


How can you use anaerobic in a sentence?

Anaerobic exercise is exercise such as weight training.


Why anaerobic training hurts?

Anaerobic Training hurts because it depends a lot on lactic acid rather than oxygen


Which type of training is both aerobic and anaerobic?

Both the anaerobic and aerobic systems are utilized during training. Metabolic changes that occur through this type of interval training.


Is not a training goal for anaerobic athletes?

Improved coordination


Is squad training aerobic or anaerobic?

Anaerobic training increases the respiratory quotient (a measure of fat- and sugar-burning) indicating the body is burning less fat


Which is not a training goal for anaerobic athletes?

apex: Improved coordination


What is defined as a part of a resistance training program that refers to the body adaptations to training?

specificity


What are the 4 major methods of training an athlete?

Athletes need skill training, mental/psychological training, aerobic training, and anaerobic training. A good coach will teach all four.


What types of fitness can you develop by using circuit training?

Aerobic and anaerobic. Aerobic through spin bikes. Anaerobic through shuttle sprints.


What term is not used to refer to anaerobic exercises involving weights?

interval training


Which term is defined as part of a resistance training program that refers to the bodys adaptations to training?

Specificity

People also asked