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the adaptions of anerobic training are as follows- overload meaning going as long and as hard as possible for example a 400 metre sprint until you are no longer working at maximum (95%-100%). fartleck training-e.g. sprint 100 yards, jog 200 yards, backwards for 20 yards then sprint again.
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What are the chronic Adaptations of anaerobic training?
They include: - Muscle hypertrophy (enlargement) - Increased muscular stores of ATP and PC - Increased glycolytic capacity - Cardiac hypertrophy - Other anaerobic training adaptations
How can you use anaerobic in a sentence?
Anaerobic exercise is exercise such as weight training.
Why anaerobic training hurts?
Anaerobic Training hurts because it depends a lot on lactic acid rather than oxygen
Which type of training is both aerobic and anaerobic?
Both the anaerobic and aerobic systems are utilized during training. Metabolic changes that occur through this type of interval training.
Is not a training goal for anaerobic athletes?
Improved coordination
Is squad training aerobic or anaerobic?
Anaerobic training increases the respiratory quotient (a measure of fat- and sugar-burning) indicating the body is burning less fat
Which is not a training goal for anaerobic athletes?
apex: Improved coordination
What is defined as a part of a resistance training program that refers to the body adaptations to training?
specificity
What are the 4 major methods of training an athlete?
Athletes need skill training, mental/psychological training, aerobic training, and anaerobic training. A good coach will teach all four.
What types of fitness can you develop by using circuit training?
Aerobic and anaerobic. Aerobic through spin bikes. Anaerobic through shuttle sprints.
What term is not used to refer to anaerobic exercises involving weights?
interval training
Which term is defined as part of a resistance training program that refers to the bodys adaptations to training?
Specificity
