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People tend to have a main meal of pasta/chicken/spaghetti or fish about 3-4 hours before playing. Foods like those aren't exactly superfoods but give a continuous source of energy for a match. Drinking lots of water or other isotonic fluids is really important too -- a 3% loss of fluids can reduce endurance by 20.
Pasta is the most common meal for football players before a game. Other foods include Jaffa cakes, which most professional clubs advocate. Rio Ferdinand and Djibril Cisse have been seen eating Jaffa cakes during football matches.
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What are the best foods to eat before a football game?
healthy food.
Why do people have to be energetic?
People needs to be energetic because we need to have energy in our body.And eventhough we eat foods that are not really nutricious we will stay the same as what we are before.
Why are energy foods called energy foods?
because they give you energy
What do you eat before a soccer game?
High energy foods, carbohydrates or isotonic drinks.
Does eating high energy food make you play better in football?
No, your penis falls off, and your testicles shrink back into your body.Therfore the only Pro to high energy foods is you dont have to wear a cup in football anymore.
Why foods need to be digested before cells can use it for energy?
it makes the molecules smaller and simpler
What are Energy giving foods?
There are many foods that are considered to be energy giving foods. These foods do include many fruits and vegetables.
The energy stored in foods and fuels is potential energy?
the energy stored in foods and fuels is blank potential energy?
What are the pictures or drawings of energy-giving foods?
drawing of energy giving foods
Which nutrients are known as energy foods?
Nutrients that are known energy foods are bananas...
What are energy foods?
Foods that give you good energy are: rice, pata, lots of protein
How much of your energy should you get from starchy foods?
How Much energy should we from starchy foods
