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One example of a benefit from strength training is that you are more able to lift heavier weights, and also the muscle around bones helps to keep them strong. Endurance training improves how LONG you can hold specific weights or positions for.

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14y ago
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13y ago

1. Self Image - Girls will generally go after a guy who is physically built than a scrawny kid.

2. Help - It could help you in the future with things that involve strength or lifting.

3. Staying Fit - Lifting weights will assist you in staying fit, making you feel better about yourself.

4. Fighting - Always avoid fights, but if you're in one, the stronger you are the harder you'll hit. You also have to know how to fight, you won't be invincible.

5. Health - Lifting weights is good for your bones and body. It also motivates you to eat healthier and take vitamins. The more you do this the healthier and happier you will be.

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12y ago

Weight lifting has a myriad of benefits. To name a few:

1) If you are an athlete it adds to your general physical preparedness (GPP) and helps your body to be resistant to injury.

2)It will not only make you stronger but faster because your central nervous system will become more efficient.

3)It will help make your immune system stronger.

4)It will help your body to handle lactic acid better.

5)If you train using circuit training with weights, there is no type of cardio exercise better.

And those are just the few health benefits of Weightlifting.

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Lvl 5
3y ago

Nutrigo Lab Burner is a food supplement addressed to persons who want to lose weight and shape their figure. The product contains 6 ingredients, which are considered to be natural fat tissue reducers. The Nutrigo Lab Burner food supplement is especially recommended for athletes who want to quickly lose excess kilograms and expose their muscles.

Nutrigo Lab Burner helps to reduce body fat and prevents its storage. Regular use of the capsules helps reduce the appetite and maintain normal blood glucose levels. The effectiveness of the supplement is primarily influenced by the SINETROL® Xpur component, which increases the rate of release of fatty acids and glycerol.

It is worth noting that the formula of the supplement was created based exclusively on natural plant extracts and minerals. As a result, the product is safe for the body.

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16y ago

lifting heavy weights help you lose fat and it can tone you a little quicker then lifting light weights

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13y ago

muscular size and symmetry instead of athletic ability

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12y ago

you loose fat weight and gain muscle. being strong can help you in anything you do whether you know it or not.

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10y ago

Weight Lifting helps to build stronger muscles and weight loss.

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12y ago

Self esteem

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Q: What are some health benefits of weightlifting?
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