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Jumping jacks, jump rope, push-ups, planks, six inches, squats, running (dashes), sit-ups, calf raises, squat thrusts (burpees). These are common conditioning workouts we do in club volleyball, practicing volleyball techniques in general will definitely help improve your volleyball skills. Be sure you do this everyday and you will see visible results in your playing skills.

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โˆ™ 2013-02-19 23:29:57
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Q: What are some good volleyball conditioning workouts?
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