Best Answer

Mainly varied and planned styles of riding. Some rides at a steady low cadence to build strength, some longer rides at an average cadence to build endurance. and some rides with interval training, a fel minutes flat out, then a few minutes recovery, then repeat.

Some people use single-speed bikes to get a natural woay of doing cadence training. They will force the rider both to push harder occasionally as well as spinning faster occasionally if he is to maintain the pace. There are also claims that fiding fixies is good for pedalling techique.

User Avatar

Wiki User

13y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: What are some good training exercises for road cycling?
Write your answer...
Still have questions?
magnify glass
Related questions

Where is cycling road in heartgold?

Cycling road is west from celadon city.

How do you get to the cycling road?

it,s so easy the cycling road is in enterna city.

What has the author Fred Matheny written?

Fred Matheny has written: 'Solo cycling' -- subject(s): Bicycle racing, Training 'Weight training for cyclists, from the editors of Velo-news' -- subject(s): Gewichtheffen, Wielersport, Cycling, Training, Weight training 'Fred Matheny's complete book of road bike training' -- subject(s): Bicycle racing, Training

Is cycling endurance training?

Depends a bit on how you ride. If all you do are short sprints, then you won't get much endurance out of that. But the most common style of road bike riding is mostly endurance training.

What does the biker at the beginning of cycling road give you if you complete the cycling road in under ten seconds with no collisions?


Where is the cycling road in soul-silver?

you go east of celadon city then route 16 and 17 is cycling road

What has the author Bernard Hinault written?

Bernard Hinault has written: 'Mountain-Bike' 'Road Racing Technique and Training' 'Moi, Bernard Hinault' -- subject(s): Cyclists, Biography 'Road racing' -- subject(s): Training, Cycling, Bicycle racing

Why would having a cycling test before riding on the road be a good idea?

so you can be ready to get rapped

How can you go to the cycling road?

Get a bike.

Where is cycling road in Pokemon Diamond?

The 'Cycling Road' is between Eterna and Oreburgh (it doesn't go directly to Oreburgh, but that is the nearest city).

Where did road cycling originate?

cycling originated in france in the mid 18th century

Where is road cycling played?

Road cycling is - hardly surprising - done on roads. Preferably roads that are in decent condition and with not too much traffic.