Exercises that include the power muscles, such as the quads and hamstrings, are important for volleyball. Any exercises that stabilize your shoulder are great for reducing the likelihood for developing an injury.
Volleyball is good for aerobic exercise because it uses almost every muscle in your body. It gets your blood flow going as well as strengthens muscles.
Volleyball used to be a very non-popular sport but in the last year or two things have really kicked off. More and more people are starting to play volleyball and realize they are good.
It is best to talk to a trainer to get personalised workout plans as cardio and gym equipment can cause damage to joints.Good starting exercises include swimming and walking
Sparkspeople is a good site which has an article for hula hoop exercises. Just type hula hoop exercise in the search box. The article has a good description of 8 exercises for different areas of the body.
yes...... it is good for someone who is starting cricket
Yes, most tennis shoes are good for volleyball.
Walking and jogging are excellent exercise for someone with osteoporosis. If she begins to experience pain unrelieved by Tylenol when she exercises she should consult her doctor for ideas on how to better treat her pain or modify her activity.
Leg lifts are good exercises for increasing strength and flexibility; however they are not the best exercises for people with osteoporosis. In that case, weight-bearing exercises are more appropriate; examples include walking, jogging, stair climbing, dancing and tennis.
Volleyball is a sport that requires a lot of foot work and speed. But most importantly, it requires good teamwork. Volleyball is a team sport, therefore, to be good at volleyball, you must know how to be a good team. ~ Hexedgirl92
Good. Very good.
You should talk to your doctor first before starting any exercise for the knee joint pain because they will let you know what type of exercises for you would be good. But some of the exercises he/she will have you do may include a treadmill, an exercise bike, weights, or other exercise equipment.