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I'm in volleyball and before we start to play we do some exercises like practicing serving and and we team up with a partner and we pass the ball until it falls

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โˆ™ 2009-08-30 17:04:00
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Q: What are some good exercises for someone that is just starting volleyball?
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What exercises are good for volleyball?

Exercises that include the power muscles, such as the quads and hamstrings, are important for volleyball. Any exercises that stabilize your shoulder are great for reducing the likelihood for developing an injury.

Why is volleyball considered to be such a good aerobic exercises?

Volleyball is good for aerobic exercise because it uses almost every muscle in your body. It gets your blood flow going as well as strengthens muscles.

What is the popularity of volleyball?

Volleyball used to be a very non-popular sport but in the last year or two things have really kicked off. More and more people are starting to play volleyball and realize they are good.

What are good exercises for overweight people?

It is best to talk to a trainer to get personalised workout plans as cardio and gym equipment can cause damage to joints.Good starting exercises include swimming and walking

In order to exercise with a hula hoop how would someone learn what exercises to perform?

Sparkspeople is a good site which has an article for hula hoop exercises. Just type hula hoop exercise in the search box. The article has a good description of 8 exercises for different areas of the body.

Is the slazenger v200 prodigy good?

yes...... it is good for someone who is starting cricket

Are Reebok's good tennis shoes for volleyball?

Yes, most tennis shoes are good for volleyball.

What are some good exercises for someone with osteoporosis?

Walking and jogging are excellent exercise for someone with osteoporosis. If she begins to experience pain unrelieved by Tylenol when she exercises she should consult her doctor for ideas on how to better treat her pain or modify her activity.

Are leg lifts a good exercise for someone with osteoporosis?

Leg lifts are good exercises for increasing strength and flexibility; however they are not the best exercises for people with osteoporosis. In that case, weight-bearing exercises are more appropriate; examples include walking, jogging, stair climbing, dancing and tennis.

How does playing volleyball help you?

Volleyball is a sport that requires a lot of foot work and speed. But most importantly, it requires good teamwork. Volleyball is a team sport, therefore, to be good at volleyball, you must know how to be a good team. ~ Hexedgirl92

The exercise in volleyball is it good and how good?

Good. Very good.

What exercises would be good for knee joint pain?

You should talk to your doctor first before starting any exercise for the knee joint pain because they will let you know what type of exercises for you would be good. But some of the exercises he/she will have you do may include a treadmill, an exercise bike, weights, or other exercise equipment.

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