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What else can I help you with?
What are some good leg stretches to improve flexibility and prevent injury?
Some good leg stretches to improve flexibility and prevent injury include hamstring stretches, quadriceps stretches, calf stretches, and hip flexor stretches. These stretches can help increase range of motion in the legs and reduce the risk of muscle strains and other injuries.
What are some good knee stretches?
There are many good knee stretches that one can try to help their knees. Some stretches include step ups, abductor raises, wall slides, hamstring stretch and straight leg raises.
What are some good studio's for ballet?
The Dance Center of Kirkwood is good for not just ballet, but they have strong jazz and tap classes as well. If you're just looking for ballet or a studio with more ballet emphasis, then the St. Louis Ballet School or the Alexandra School of Ballet are very good if you live near Chesterfield, MO.
Why a ballet dancer stretches her hands when she wants to come to rest?
When a ballet dancer stretches her arms, the moment of inertia (1) of the dancer about axis of rotation increased. Since, no external torque is applied, total angadat momentum Lilo constant) remains constant. Due to increase in La (angular velocity) decreases and the dancer comes to rest gradually. So, the ballet dancer stretches her arms when she wants to come to rest
What warm ups do ballet dancers do?
There are a great many. Some include splits, reaching for your toes, bending forward and backwards. But realistically, you can do most ordinary stretches
What are some dance genres that originated from ballet?
from ballet, contemporary evolved, to be a good contemporary dancer u need to be ballet trained, modern jazz also developed from ballet.
What do ballet dancers do with a barre?
Ballet dancers use the barre for many things. Some of these things change as the dancer's level increases. But generally, the barre is used as a helper with balance and position. We also use it when we do certain stretches and to help with alignment.
What are some good stretches for alleviating back pain?
Some good stretches would be the simple ones such as touching your toes or doing sit ups / curl ups. I also recommend visiting your doctor about this.
What kind of stretches are good for runners?
Some good running stretches for running would be to stretch your hamstrings, quadriceps, head to buttocks. Many more stretches can be found at http://www.coolrunning.com/engine/2/2_1/126.shtml.
What are some good stretches for 200m sprint?
I need to create a warm-up and cool-down for the 200m sprint, and I need to know some stretches for the event. What muscles do they stretch and what are their benefits? I also need safety points for the stretches.
How can I take ballet when I can't afford it?
If a friend or family member does ballet ask them to teach you some moves to practice at home. If not then look up some vidios on basic ballet moves until you can afford it. Good luck!
Would ballet improve muscular strength or flexible an why?
It probably would because ballet class usually starts with stretches at the barre. It will improve muscle strenght because ballet may look effortless but it is really a lot of muscular work for the ballerina.
