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Drill Number 1-
What you need:
A friend
A flat wall and flat surface
15 yards from the wall to your friend, and 5 yards from the beginning to the end of the wall.
What you do- Have your friend stand behind you, and the throw the ball at the wall. Once the balls hits wall, you react and try to make a save. Do not react until the ball hits the wall, cheating will only hinder your progress. Have your friend take shots from different areas (3 yards, 8 yards, 15 yards)
Why you should this- Will help you get over your fear of the ball coming at you, will also help you with your saves, and forces you to follow the ball, not the stick.
Drill Number 2-
What you need:
9 pieces of paper with a number 1-9 on each one.
A friend
A wall around your height (must be atleast your height
The numbers should be aranged like this:
123
456
789
What you do- Face the wall in an athletic stance, have your friend yell out each number like it were a shot, then step to it like it were a shot, and hit the number with your hand.
Why you should do this- It will increase your hand-eye coordination (sp).
Drill Number 3-
What you need:
A friend
Chest Protector
Gloves
Helmet
Net
What you do- Get on your knees and have your friend throw the ball at the net. Try to catch the ball with both of your gloved hands.
Why you should do this- Again, works on hand-eye coordination. Gets you used to wearing your equipment, and playing it.
Drill Number 4-
What you need:
A friend
Goalie stick
Gloves
Net
What you do- Turn the stick upside doww, and hold it like that. Then have your friend take high shots, and make the saves without switching hand position.
Why you should do this- This will help you on lower, and offside shots.
Some exercises that help goalies
Jump Rope
Run Long and Short Distances
Squats
Juggle (Hand-Eye)
Wrist Curls
Rowing Machine
Yoga/Pilates
Shadow Boxing with Light Weights in your hands.
Mirror Drill (Make saves in front of a mirror, see what you're doing wrong)
Anything else you feel you should do.
What else can I help you with?
What are some effective goalie training drills to improve performance on the field?
Some effective goalie training drills to improve performance on the field include reaction drills, footwork drills, diving drills, and positioning drills. These drills can help goalies improve their agility, reflexes, and decision-making skills during games.
What are some effective goalie drills for improving performance in hockey?
Some effective goalie drills for improving performance in hockey include reaction drills, positioning drills, and puck tracking drills. These drills can help goalies improve their reflexes, positioning, and ability to track the puck, ultimately enhancing their overall performance on the ice.
What are some effective goalie practice drills to improve skills and performance on the field?
Some effective goalie practice drills to improve skills and performance on the field include reaction drills, positioning drills, communication drills, and agility drills. These drills can help goalies improve their reflexes, decision-making, communication with teammates, and overall agility on the field.
What are some effective hockey goalie drills for improving performance and skill development?
Some effective hockey goalie drills for improving performance and skill development include butterfly slide drills, rebound control drills, angle positioning drills, and quick reaction drills. These drills help goalies work on their agility, positioning, and reflexes, ultimately enhancing their overall performance on the ice.
What are some recommended hockey goalie drills for beginners to improve their skills?
Some recommended hockey goalie drills for beginners to improve their skills include butterfly slides, paddle down drills, angle drills, and rebound control drills. These drills focus on fundamental techniques such as positioning, agility, and reaction time. Practicing these drills regularly can help goalies develop their skills and become more effective in the net.
What are some effective hockey goalie drills for improving performance and skills on the ice?
Some effective hockey goalie drills for improving performance and skills on the ice include butterfly slide drills, angle drills, rebound control drills, and quick reaction drills. These drills help goalies work on their agility, positioning, and reflexes, which are essential for success in the net. Practicing these drills regularly can help goalies become more confident and skilled in their role on the ice.
What are some effective ice hockey goalie drills to improve skills and performance on the ice?
Some effective ice hockey goalie drills to improve skills and performance include butterfly slide drills, reaction time drills, puck tracking drills, and positioning drills. These drills can help goalies work on their agility, reflexes, hand-eye coordination, and overall positioning on the ice. Practicing these drills regularly can help goalies become more confident and skilled in their role on the team.
What are some effective goalie skating drills to improve agility and speed on the ice?
Some effective goalie skating drills to improve agility and speed on the ice include lateral shuffles, figure-eight drills, quick feet drills, and T-push drills. These exercises can help goalies develop the necessary footwork and quickness needed to move efficiently in the crease and react to shots effectively.
How do you learn how to coach lacrosse?
First you could start as an assistant coach or just go to a good amount of lacrosse games. You can sit in on some college practices or even high school practices to figure out some drills...you have to know something about lacrosse I would say to be able to coach...but you can look online for some drills
What are some recommended beginner goalie drills to improve skills and technique?
Some recommended beginner goalie drills to improve skills and technique include practicing positioning, footwork, hand-eye coordination, reaction time, and communication with teammates. These drills can help goalies develop their abilities and become more effective in their role on the team.
Can you wear lacrosse goalie chest protector if your not a goalie?
sure. i used to play goalie and middie. i alwyay wore one. really helps when you get trucked by some huge jock. mike:NJ sorce: i am 13 i played for 3 years of middle school.
What are some effective hockey goalie skating drills to improve agility and speed on the ice?
Some effective hockey goalie skating drills to improve agility and speed on the ice include lateral shuffles, T-pushes, butterfly slides, and quick recovery movements. These drills focus on developing quick footwork, explosive movements, and overall agility to help goalies move efficiently and effectively in the crease. Practicing these drills regularly can help goalies enhance their on-ice performance and react faster to shots.
