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What are good soccer warmups?

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Anonymous

17y ago
Updated: 8/16/2019

Warm ups before soccer matches have many uses. Probably the most important is the fact thata gentle warm up before stenuous excersize loosens up the muscles and helps prevent injury. It also gives the team a final chance to practice tactics and techniques prpreviously encountered in training. Many also believe it is a bonding excersize, with the team warming up in front of the crowd to encourage atnosphere .

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Wiki User

17y ago

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