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Why not use weights? This matters actually. Weights are used because their weight provides resistance to movement forcing you to use more strength with triggers the building of muscle. How often you do these excersizes, how much resistance/weight you use, how long a session is and how long you hold a position and how many reps you do all affect what sort of muscle you will put on. You will either strengthen existing fibers or create new ones. Usually people do both. You can end up bulking up very little, some or a lot (women and men will have different results.) If you want to avoid the expense of weights use water or sand in bottles or cans of food. These have weight and are cheaper. I would advise getting real weights tho, you can find them for $1 per lb so it is worth the expense to have something easier to hold. If they just aren't your thing try rubber bands, they sell special ones that also provide resistance like weights but instead of lifting something heavy you stretch something. Or you can use your own weight, crunches, push-ups, pull-ups, running and other equipment-free exercises make use of your own weight to provide the resistance. I like a combination, keeps things fresh and helps ensure that I am working all my muscles fairly evenly. Talk to your doctor or a fitness counselor for more information about a good routine for yourself. :)

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โˆ™ 2011-09-13 18:25:48
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Q: What are good muscle building exercises that don't involve weights?
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What is the quickest way to gain muscle when you have no weights at home?

Bodyweight exercises such as push-ups, chin-ups, and pull-ups are excellent for building muscle when no weights are available.


What are the advantages of free weights?

Free weights are cheaper, let you work out anywhere and can allow for a wide variety of toning and muscle-building exercises.


How can you get heavier by building muscle without doing weights?

Do bodyweight exercises such as chins, push-ups, and squats. .


How do you build arm muscle without weights?

by exercises :D


What sentence can there be with the word muscle in it?

I use the multigym twice a week and do muscle building exercises.


What are the best exercises to do for muscle building routines?

If one is trying to develop muscle there are a number of muscle building routines that will accomplish this. It is believed that the best way for one to build muscle is through the use of weights and weight lifting programs. If one does not have access to the proper equipment, local gyms offer full weight training equipment.


What are the best exercises to do to build muscle but not get bulked up?

this would be to use light weights you are still working your muscle but not to bulk them up


In what way muscle training is different than body exercise of weight training?

Muscle training is lifting weights and weight exercises


What can you do to increase upper-body size?

Lift weights, press ups ect. aka. do lots of muscle exercises and if you tend to have a large amount of fat in your upper body you want to do cardio exercises to loose that fat and more muscle exercises to gain muscle.


What is an example of body for life exercises?

A lot of standard exercises, such as push ups, sit ups, and lifting weights are used in this program. They claim an awful lot of great results in fat reduction and muscle building among people who use their program.


How can you strengthen your PC muscle?

Both men and women can strengthen the PC muscle by doing specific exercises to target and strengthen it. Kegel exercises are usually recommended and involve tightening and releasing the muscle (which is located in the pelvic floor). See related questions for more about Kegel exercises.


Are you still building muscle if you are not sore after lifting weights?

If you want to build muscle you have to get sore, if you don't your just maintaining.


What kind of muscle do you use when you lift weights?

It all depends on what exercises you do with the weights, you can use just about all the muscles in your body depending on what muscle group you want to focus on. The type of muscle you mainly use is skeletal muscles; the muscles connected to you bones


How do you build calf muscle?

You can do exercises that work that area of your body, such as lifting weights or riding a bike.Running and Biking.


Which exercises are best for gaining muscle?

Strength training is the best at building muscles. The tension or weights are an excellent way to build muscles. Exercise, especially running, and a good healthy diet will also improve muscles.


What weights more muscle or fat?

Muscle weights more ...


What are some good chest exercises to build muscle?

To build muscle in the chest, many of the highest recommended exercises include bench presses on an incline or flat bench. Other exercises recommended for building chest muscle include dumbbell flyes, cable crossovers and the use of a chest press machine.


Is protein essential to build muscle?

yes because it used for protein synthesis which then repairs the micro tears which occur during muscle building exercises


What are the best techniques for breast exercises?

Bodybuilding dot com has an extensive database with all sorts of breast muscle (lats, chest) exercises. If you're a rookie to muscle exercise it would be best advised you take it slowly and start with lighter weights and less reps.


What the best way to gain muscle?

The best way to gain muscle in our body is doing exercises and lifting weights in a gym daily, and is very nutritious diet rich in protein and a good hydration.


Is there a way to thicken your wrists?

Exercises using small weights can be used to strengthen the wrists and increase the amount of muscle around them, thereby making them thicker.


What are some exercises a person can perform on a Bowflex home gym?

The Bowflex is an exercise machine used for building strength and muscle. Being flexible it can be used for a variety of exercises. It can be most useful for building upper body strength.


What exercises help body muscular endurance?

Basic exercises like running, push ups pull ups and squats are great way to improve muscle endurance. Exercises with weights can improve your endurance to a greater lever if a proper periodized routine is followed.


What weights should you lift to lose weight?

Lifting weights will not help you lose weight, they would actually make you heavier because you will be putting on muscle mass. If you want to lose weight (hopefully body fat, not muscle), then you shoudl do cardiovascular exercises such as jogging, biking, swimming, etc.


How do you even out your pecs if one is smaller than the other?

if you do regular push ups and other exercises that involve your pecs they will eventually even out. the weaker muscle will be stressed more and create more muscle.