Also any food with alot of carbs like bread and pasta. I wouldn't eat any sugary foods like candy before the race.
chicken and pasta
pasta is good for tennis players High carbohydrate foods such as bananas. Pasta, Peanut Butter, Honey, Jelly Beans. Pasta and peanut butter would not be great because it is stodgy but apples and yogurt are good foods to eat before exercising.
foods like potatoes, rice or pasta are all really good carbohydrates.
pasta rice and fish also try sugar in water
Runners like to eat a heavy carb diet before they have a race to run, they do not eat dairy because it is really hard to digest. Right before a race lots of runners like to eat bananas so they will not get leg cramps.
No worms do not east pasta, in fact it's not good for worms they need to eat organic foods from soil.
good foods
Carbohydrates are found in several foods, but some good sources are: pasta, potatoes, rice, fruits, oatmeal and bread.
A good source of starch can be found in pasta, potatoes, and bread.
have to eat foods with low cholestrol
The following foods have starch..................cornpotatoesplaintainspersimmonspastabeans and peasricecerealssugars of any sort (corn syrup, fructose, etc)flour and anything made out of it (bread, cookies, cake, etc)The following foods have HEALTHY starch:quinoaoatsbuckwheatbananassweet potatoesbeetrootsorangesblueberriesgrapefruitappleskidney beanschickpeas
There are many other foods which are high in fiber. These include fruits such as pears, apples and raspberries. Another good choice are peas.