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Stretching is an important thing to do because it helps prevent injuries and pulled muscles. Before you exercise you should always stretch out or warm up.....if you do not you could get serouly hurt ....when you run without exercising you could get a charly horse...or pull a muscle.... Hope This Helped!!!*<3
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∙ 15y ago
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∙ 12y agoEat bannana's, their extremely good for preventing cramps, and are a good source of energy. also, try to eat anything with carbohydrates in, for example pasta. pasta is recommended because it takes 5mins to cook and then a couple mins to eat. make sure you have the pasta atleast 2-3 hours before you wish to jog, this is because the pasta needs time to digest and turn into gloucost which is stored energy so you will be able to jog longer. And pretty obvious, a gentle stretch just to help losern the muscles. Finally, yet most important, TAKE WATER! water will keep you hydrated and belive me you will feel the benefits if you drink it.
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∙ 10y agoStretching out before running is beneficial for many reasons. You'll help prevent injuries, improve your performance while running and also help relieve muscle soreness. Stretching helps warm your muscles and prepare them for the activities to. Stretching before walking can reduce the risk
Wiki User
∙ 8y agoAlways warm up and stretch before you exercise to avoid strain to your muscles.
Wiki User
∙ 11y agoI don't know help me
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Why are warm up less important for low impact activities such as jogging and recreational cycling?
Jogging is a warm up and recreational cycling is one big long warmup, however cycling as a warm up takes a long time.
What are warm up activities?
Stretching and jogging.
What are common cooldown activities?
Stretching & Jogging slowly ( :
What are good warm up activities?
Stretching and jogging.
What are good foods and activities for running?
good food cabbage activities jogging,jumping,streching
What are some common cooldown activities?
Stretching & Jogging Slowly
What are example of physical activities?
examples of test swimming jogging running
What activities provide a good cardiorespiratory workout?
running/jogging swimming laps
What are considerate moderate physical activities?
Walking the dog Raking the leaves
Some of the activities you can do in Colorado?
Skiing, walking, jogging, sledding, snow mobiling, snowboarding.
Do warmups count as workouts?
A warmup is a warmup and done prior to a workout. It can be considered movement and exercise but it isn't the workout.
What power-increasing activities do you need to perform regularly to improve your performance?
Some power-increasing activities that you need to do regularly are running, jogging, sprinting, and jump roping.
