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Why are warm up less important for low impact activities such as jogging and recreational cycling?
Wiki User
∙ 12y ago
Jogging is a warm up and recreational cycling is one big long warmup, however cycling as a warm up takes a long time.
Wiki User
∙ 12y ago
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How do you exercise if you have bowlegged?
jogging hard and cycling....
Is cycling aerobic?
Yes, cycling is aerobic. Walking is also aerobic, and running, and jogging.
How do you be energetic?
Do intense activity, cycling, jogging, etc.
Cycling or jogging makes you more thin?
It really doesn't matter much. When it comes to using up calories, the important thing is for how long, and how hard you're working. This means that if you measure your workout by distance, jogging is "better" as you travel slower and will have to keep at it for a longer time. But if you measure by time, then cycling can certainly use up just as much calories as jogging, if you go at it hard enough.
How can you get rid of fat in the thighs?
Walking, jogging, running, cycling, swimming
What are some aerobic capacity activities?
An example for Aerobic Capacity is increasing your on heart rate on running on a treadmill.
What are exercises improve body composition?
By participating in resistance exercises, watching your intake of sugars, and completing cardiovascular activities you can incorporate body composition into your life. Body composition makes you stronger and healthier.
What are warm up activities?
Stretching and jogging.
How do you improve your cardiovascular?
By running/jogging/swimming/cycling or aerobic type work outs. yuohjul
Why is cycling is considered equal to jogging in cardiorespiratory enhancement?
when more intense exercise sessions are performed
What leisure activities do people purchase?
People can not actually purchase leisure activities but they can pay to do them if that's what you mean. So people can go swimming and people can do gym (not training, actuall leisure!). Heres a list of them: Swimming Gym Football Cycling Jogging Shopping MUCH MUCH MORE!!
What are common cooldown activities?
Stretching & Jogging slowly ( :
