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Of course it does! Walking is very good for your your circulation, and boosts metabolism. Running also boost metabolsm and supresses your appetite as well. Eating healthy will help the weight come of faster when combined with exercise. Depending on how much cardio activity you do everyday and really stick to eating healthy, you could lose 2 to 4 lbs a week. :)
What else can I help you with?
Does fitness have to do with eating healthy?
Yes it does so get up and start jogging.
Cardio vascular fitness?
Cardiovascular fitness involves keeping the heart and circulatory system healthy. Walking on a treadmill, eating right, and taking medication as prescribed is a good idea.
Examples of physical health?
exercise getting a good amount of sleep eating healthy foods
PRODUCTS' TO LOSE WEIGHT ASAP, ADD YOUR LINK PLEASE?
Healthy eating, jogging, and resisting carbs for awhile.
How does power Fitness help you lose weight?
Truthfully, the best way to lose weight is to start eating healthy. As well as, just start walking. Or, if you're wanting to use power Fitness, I'd start off using a treadmill.
What are the best exercises to help me lose weight?
Walking, jogging, biking, and swimming are all excellent ways to lose weight. However, exercise must be coupled with proper eating measures to ensure a proper and healthy balance to weight loss.
What are the long term effects of sit-ups?
Six-pack abs, if you aide them buy eating healthy , jogging, etc.
How much weight will you lose if im jogging or walking for 40-50 mins a day and eating healthy if im 65inches tall and around 60kg and 14years?
If you jog or walk 40 to 50 minutes a day and eating healthy you will lose around three to four pounds a week. A person should try and eat around 2500 calories a week.
How can you lose 50 pounds in an easy way?
Eating right: Salads Fruits Rice Exercise: Jogging Walking Squats Biking Swimming
How can you lose your belly fat quick?
Jogging Walking Stretching Jump roping Hula Hooping Swimming Eating salads,fruits and rice!
What can you do to lose a pound?
You can try sit-ups,walking,jogging each day. You can try curl-ups and also you can start eating healthier foods!
My doctor gets on my about my weight gain. I am 6 months and have gained 21 pounds all in 3 months. I am afraid of what she will say at my visit. Is it safe to try and lose weight during pregnancy?
It is safe to try and lose weight in any circumstance. To be honest it depends on how much you weigh altogether. No running! No jogging! Power walking is perfectly acceptable or just plain walking. Also it is nice to get some fresh air so try and go for walks outdoors instead of a treadmill, this will also keep your mind off eating heaps. It is safe to try and lose weight in any circumstance. To be honest it depends on how much you weigh altogether. No running! No jogging! Power walking is perfectly acceptable or just plain walking. Also it is nice to get some fresh air so try and go for walks outdoors instead of a treadmill, this will also keep your mind off eating heaps.
