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protein
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∙ 13y ago
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Does protein build and repair muscles?
Helps your muscles to build an recover
What nutrient helps the muscles move correctly and maintains water balance?
Potassium
What nutrient does beef provide that helps build strong blood?
iron
What helps to build strong muscles?
Milk and dairy products.
Does swimming increase muscle mass?
Yep it does! It helps build arm muscles! and core muscles
Do crunches help your body?
yes it helps you muscles [ all of them ] and helps build ads.
What is calcium other than an element?
Calcium is a metal and a nutrient mineral that helps build bones
Can doing crunches help your body?
yes it helps you muscles [ all of them ] and helps build ads.
Why is beef important to the body?
It contains protein, which helps build up muscles
Why is protein called the bodybuilding nutrient?
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Is swimming strenuous?
kind of, but it helps build all your muscles and not just your arms or legs.
A nutrient that helps release energy stored in other nutrients is called a?
Vitamin
