answersLogoWhite

0

The main muscle group Targeted in bench press is?

Updated: 1/20/2022
User Avatar

Curtis Strite

Lvl 13
2y ago

Best Answer

Chest

User Avatar

Curtis Strite

Lvl 13
2y ago
This answer is:
User Avatar
More answers
User Avatar

MADYSON VICKNAIR

Lvl 7
2y ago

chest

This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: The main muscle group Targeted in bench press is?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

What type of muscle contraction happens in a bench press?

a concentric muscle action.


What is the mayor muscle used in the chest press?

if you mean bench press, then that is deltoids, triceps, and pectorals (or chest)


How does the bench press help you specifically?

The bench press is a compound exercise that builds several muscle groups. Bench press works primarily to build the chest (pectoralis major) but also builds the anterior deltoids, serratus anterior, coracobrachialis, and the triceps.


What muscles are used when controlling the bar going down during a bench press?

The pectoralis major is the muscle that is used when controlling the bar going down during a bench press.


What antagonists muscle must relax to allow a maximal effort at the bench press?

biceps brachii


What is a Eccentric muscle contraction?

That is the negative portion of a movement. Lowering the weight during a bench press


What muscles are eccentric and concentric when doing incline bench press?

The bench press has two phases: eccentric and concentric. The first phase, as you lower weight toward your chest, is called the eccentric, or muscle-lengthening motion. The second phase, as you raise the weight back up, is called the concentric, or muscle-shortening phase. It is during the concentric phase that you can feel your chest getting tight. Learning which muscles are used during the concentric phase of the bench press is beneficial for focusing your mind on the correct area and therefore improving your exercise technique.The primary concentric mover of the bench press is the pectoralis major, which you may better know as the chest. Depending on which version of the bench press you are doing, you will be recruiting a specific part of the muscle group. The regular bench press on a flat surface mainly works your middle pecs. The incline and decline versions mainly work your upper and lower pecs, respectively.


What is a raw bench press?

A bench press without the use of a bench press shirt.


What does bench pressing work?

The popular Bench Press method works, the Pectoral (Pecks) Muscles (Bottom and top), as well as the Shoulder and the third Triceps Muscle.


In this bench press. Bar holder is there To keeep the bar weight?

This bench is not designed for the bench press there is no bar to ssuppot the weights for bench press.


Bench press exercises what muscle?

The bench press primarily exercises the pectoralis major, but also the anterior deltoids, serratus anterior, coracobrachialis, scapulae fixers, trapezii, and the triceps.


What is the insertion of the primary muscle use in dumbbell inclined bench chest press?

pecs triceps anterior delts