Sore after weightlifting

Anonymous

∙ 16y ago

Updated: 8/17/2019

Unless the soreness affects your ability to progress in your working weights, just stick it out as your body will get used to the conditioning demands of the activity. If progress long-term is affected, you're not eating enough.

Wiki User

∙ 16y ago

What else can I help you with?

What do you do if your arms are really sore and hurt from weightlifting?

Stop weightlifting, you are doing yourself damage.

Is it okay to do power yoga or Pilates the day after heavy weightlifting?

ummm...i would say that it would be good for you to rest a day or two after that, cuz heavy weightlifting sounds hardcore and you would be sore after it. so i would let my body rest for a while...but i would definitely ask an expert about that though. :)

What is is the difference between weightlifting and bodybuilding?

Body Building: You excersise and eat healthy while Weightlifting Weightlifting: You excersise, but eat anything you want while weightlifting.

What is the German word for weightlifting?

The German word for weightlifting is Gewichtheben.

In weightlifting which weight division is lightest?

The lightest one of weightlifting is feather weight.

When was European Weightlifting Championships created?

European Weightlifting Championships was created in 1896.

When was Turkey Weightlifting Federation created?

Turkey Weightlifting Federation was created in 1956.

What are some recommended beginner weightlifting shoes for someone new to weightlifting?

Some recommended beginner weightlifting shoes for someone new to weightlifting are the Adidas Powerlift, Nike Romaleos, and Reebok Legacy Lifter. These shoes provide stability, support, and a raised heel to help with proper form and technique during weightlifting exercises.

Is it dumbbell or dumbell that is the correct spelling for the weightlifting equipment?

The correct spelling for the weightlifting equipment is "dumbbell."

What are the release dates for American Weightlifting - 2013?

American Weightlifting - 2013 was released on: USA: November 2013

Do vegans usually do calisthenics or weightlifting?

Vegans usually do calisthenics or weightlifting to build their muscles and to become stronger.

Can weightlifting affect your height?

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