0
Should you lift heavy weights when triaining to play baseball?
Wiki User
∙ 13y ago
The only way to add muscle is to lift heavy weights. Your muscles need to be overloaded to break them down and force them to adapt. You may be sore, but heavy weights is a necessity.
Wiki User
∙ 13y ago
Add your answer:
Earn +20 pts
Will lifting weights help you get stronger?
if you wanna get strong you should lift heavy weights, heavy weights gives strength and big muscle's, low weights gives fit/slim body
How do I know how heavy the weights should be if I am buying Free Weight Equipment?
You should get a variety weights when buying a free weight equipment set.
Weight of a heavy car?
average car weights about 3500 lbs and a heavy "car" weights about 5000 lbs
Can people stop growing taller by lifting weights?
People do not stop growing by lifting weights. It was believed that weight lifting damaged the growth plates and stunted growth. It CAN happen, but only with very heavy weights, such as sets of 3-5 reps. They say no one should do HEAVY weights until they are 18, or fully grown.
What are the weight setup for the quadr7 driver?
Ball flight-High- Both heavy weights at back, light weights at frontLow- Both heavy weights at front, light weights at backDraw- Both heavy weights on heel side, light weights on toe sideFade- Both heavy weights on toe side, light weights on heel side.For a less extreme draw, put one heavy weight on the heel side, and a light one in the middle (on the heel side), and one heavy weight in the middle (on the toe side) and a light weight behind the toe. And vice versa for a less extreme fade.
You are strong eleven year old gymnast should you lift wheights and if so how much?
if you do lift weights,be sure not to lift to heavy weights........im 11 and i lift weights ,and do push ups,and chin ups.
Heavy element used for fishing weights?
Lead is used for fishing weights.
How do you use weights forTaylormade r7 fairway woods?
The weights are used as follows for a high shot you put the heaviest weights at the back. For a low shot, you put the heaviest weights are the front. For a draw you put the heavy weights on the heel side. For a fade you put the heavy weights on the toe side.
Is it okay for adolescents to lift heavy weights?
no
How do you make weights?
they get i heavy type of coper and they scale how heavy and right the wheight on it
What are the ratings and certificates for Heavy Weights - 1995?
Heavy Weights - 1995 is rated/received certificates of: Iceland:L Singapore:PG UK:PG (video premiere) USA:PG
Do light workouts stunt growth?
Light workouts should not stunt growth at all, but bench pressing heavy weights can.
