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You are actually supposed to drink water after a run because when you are dehydrated, you need something to quench your thirst. The best type of drink to consume after a good run is something like cool water or a cool drink that has electrolytes added to it (sports drink). One thing you should NEVER drink after running is an energy drink such as Monster, Red Bull, Amp, ect. because it makes you even MORE dehydrated and destroys some of your minerals, which causes you to feel dizzy and drowsy.
Wiki User
∙ 13y ago
Wiki User
∙ 12y agoyea but don't do it to much or you could faint from all the work you put into your body so don't if you feel real tired stop for a while and when you feel refreshed keep going if that's your goal
Wiki User
∙ 14y agoIt is good to eat something after you go for a run. Protein bars help recover your muscles after a strenuous workout.
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How often should you eat on a run?
If you can eat while running then as much as you want
Why should you not eat sausages if you are running?
because you will choke on it. pull over and eat it standing or sitting.
What to eat while running everyday?
You should eat healthysnacks such as fruits,vegetables, etc. You should haveplenty of water. Good luck!! :)
Is it ok to eat after running?
Yes. You should eat protein within 15-30 minutes of running. Peanut butter is extremely good for this. This helps your muscles to repair themselves.
What food should you eat before running 3 miles for time?
You should eat baked sweet potatoes, in small amounts, Dried mangos, you should also drink cytomax.
What is good nutrition for running an ultra marathon?
What is good nutrition for running an ultra marathon are alot of fruits and veggies. If you are looking to eat healthy before you participate in an ultra marathon you should eat alot of veggies.
I you are told to lose 60 pounds by the next day what should I do?
Get off the computer and start running. Do not eat.
What kind of food should you eat before a marathon?
dont eat to close to running time of course, but you might look into lean meats, and bread- for the carbohydrates which will give you energy.
Should you eat breakfast before you run?
Yes, you should eat breakfast in the morning because if you don't you will be burning the wrong sort of fat or if your just running to get fit for a purpose; e.g boxing running extra its important to have breakfast like a bagel with peanut butter some cereals with cold milk protein bars.
How skinny should a ten year old be?
a ten year old should be 25 kg some people get fat because they eat and eat and eat junk food u should eat healthy food if u are fat right now loose weight cause people will spit every time they see you go running every day if u are fat and eat healthy stuff
What does it mean when someone tells you they would eat you?
It means that you should probably be running for your life
What is a cheap boots for running?
You should not be wearing boots for running even if it is winter time. You should be wearing running shoes for running because they are proven to help the runner the most.
