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First of all oatmeal because it keeps you full so you won't eat other items before the run! Lots of water(but not to much) fruits, nutrition bars, no sugary food like some cereals, and pop tarts. Also you could have a bagel with low fat cream cheese or none at all. No butter. Or bread with a small amount of jelly, peanut butter, or honey. Here's what I do
Bread with peanut butter and honey
Some Cheerios
Water
And I can run for a mile!
Wiki User
∙ 12y ago
Wiki User
∙ 14y agoto give you lots of energy........however a too heavy breakfast will make you feel sick..........
Wiki User
∙ 13y agono a long run is considered a workout and if u eat a large meal before a workout it slows down ur digestion and can cause an upset stomach or diarrhea
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Where can I find out more about big breakfast diet?
The Big Breakfast diet operates on the premise that a large meal at the beginning of the day will help to boost metabolism. The breakfast should be eaten before 9AM and have around 600 calories. More information can be found at http://www.webmd.com/diet/news/20080617/big-breakfast-diet-helps-shed-pounds
When was Big Five Marathon created?
Big Five Marathon was created in 2005.
When was Big Sur International Marathon created?
Big Sur International Marathon was created in 1986.
What is the duration of The Big Breakfast?
The duration of The Big Breakfast is 300.0 seconds.
What should you have for breakfast today?
trainers should have a bowl of cereal and a big glass of real fruit juice
How long should I wait before I can workout after eating my breakfast or lunch?
There aren't any specifics on whether or not working out after eating is good or bad. However there is always a chance of getting cramps if you have a big meal before.
When was The Big Breakfast created?
The Big Breakfast was created on 1992-09-28.
When did The Big Breakfast end?
The Big Breakfast ended on 2002-03-29.
When was The Big Breakfast - Canada - created?
The Big Breakfast - Canada - was created in 1997.
What is something a marathon runner shouldn't do the night before a big race?
Drink Alcohol Not Get Enough Rest Overeat Party
How is breakfast like an emperor?
Breakfast is the most important meal of the day, because it jump-starts your energy system. You can eat a big breakfast (like an emperor) and have all day to burn it off. Breakfast should be your biggest meal of the day.
How big is a marathon in kilometers?
42.16 kilometers.
