Drink Alcohol
Not Get Enough Rest
Overeat
Party
The current lead runner in the marathon race is Sarah Johnson.
"Nike!" The runner announced "Victory!" over the Persians at the battle of Marathon .
Who was the first women olypic marathon runner
10
Carrot
One should make sure they stay hydrated and rest up well before a marathon. One should also lather themselves with Vaseline or body lotion in places where one could possibly get chaffed.
hayley haining
Water or Gatorade
Asthma prevents proper breathing and marathon runner would be affected by the lack of oxygen to their muscles, which may make them fatigue faster.
that runner will run at 13 MPH
paula Radcliffe
Ryan Hall is a marathon runner from America.